Baked Sandwiches #1 Recipe
Recipe
Ingredients
1 1/4 cup water at 110 to 115 f
2 1/4 tsp quick-rise yeast (1 pkg)
2 cup all-purpose flour
1 tsp salt
1 egg
2 tbsp vegetable oil
1 1/2 cup graham flour
1 filling
1 1/2 lb lean ground beef
1/2 cup chopped onions
1 cup tomato sauce
1/4 cup catsup
1 tsp garlic salt
1/2 tsp leaf oregano
1 pinch pepper
Recipe
Preparation
May be frozen. Defrost in the fridge, on the way to a picnic or in
the microwave if you want them in a hurry.
Combine water and yeast in mixer bowl and let stand 5 minutes. Add all
purpose flour and mix at medium speed for another 4 minutes. Turn the
dough out onto a lightly floured board and knead a few times, form
into a ball and place in a well-greased mixing bowl. Turn the ball
over to grease the top, cover with a cloth and let stand at room
temperature to rise until doubled in volume.
While the dough is rising, cook the meat and onions over medium heat,
stirring frequently, until the onions are soft and the meat is
browned. Drain. Discard fat and juice, return meat and onions to the
pan. Add tomato sauce, catsup, seasoning and cook over medium heat
until the meat is dry with no noticeable liquid. Set meat mixture
aside to cool until dough is ready.
After the dough has doubled in volume, transfer it to a lightly
floured working surface. Knead lightly. Form into a roll and cut
into 12 equal portions. Form each portion into a little ball, cover
with a cloth and let rest for 10 minutes.
Roll each ball out to form a circle 5 to 6 inches across. Put about
1/4 cup of the meat mixture in the center of the circle. Pull the
dough up around the filling and press together at the top. Place on a
well greased cookie sheet, cover with a cloth and let stand about 30
to 40 minutes at room temperature or until doubled in volume. Bake at
350 F for 40 to 45 minutes or until lightly browned and firm. Serve
hot, using 1 sandwich per serving, or refrigerate or freeze to be
used later.
1 sandwich - 293 cal, 2 bread, 2 lean meat exchanges 27 grams
carbohydrate, 21 grams protein, 9 grams fat,
574 mg sodium.
Low-sodium diets: Omit salt & garlic salt. Use low-sodium tomato
sauce and catsup and 1/4 ts powdered garlic. Low-cholesterol diets:
Omit egg. Use 2 egg whites or 1/4 cup liquid egg substitute.
Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani, 1987
Shared but not tested by Elizabeth Rodier, Dec 93
Servings:
12
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Baked Sandwiches #1 Recipe from the Recipes 4U Cookbook
You no longer need waste money on high-priced recipe books or high nights out in poncy eating establishments, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
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