Banana - Apple Bread* Recipe
Recipe
Ingredients
1/2 cup reduced-calorie margarine
1 sugar substitute to equal
1 1 cup sugar plus 2 tb
2 eggs
1 3/4 cup all-purpose flour
2 3/4 tsp baking powder
1 cup peeled,coarsley chopped
1 apples
3 medium bananas,chopped
1 vegetable cooking spray
Recipe
Preparation
Cream margarine in a large bowl; gradually add sugar
substitute,beating at medium speed until light and fluffy.Add eggs
and beat until thick and lemon coloured.Combine flour and baking
powder; add to creamed mixture,mixing well.Fold in apple and
banana.Spoon batter into a loafpan coated with cooking spray.Bake at
350 for 65 to 70 minutes or until a wooden pick inserted in center
comes out clean.LCool in pan 10 minutes; remove from pan,and cool
completely on a wire rack.
Exchanges: 1 Starch 1 Fat
Serving Size: 1 (1/2") slice
Per Serving: Calories 123 Fiber 1gm Sodium 142mg
Cholesterol 23mg Carbohydrates 21gm
Protein 3gm Fat 4gm
From The Complete Step by Step Diabetic Cookbook
Typed by G.Major 01\08\96
From: Georgina Major Date: 06-02-96
Servings:
16
Back
to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Banana - Apple Bread* Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just find and print out the recipe of your choice and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|
