Banana - Apple Bread* Recipe
1/2 cup reduced-calorie margarine
1 sugar substitute to equal
1 1 cup sugar plus 2 tb
1 3/4 cup all-purpose flour
2 3/4 tsp baking powder
1 cup peeled,coarsley chopped
3 medium bananas,chopped
1 vegetable cooking spray
Cream margarine in a large bowl; gradually add sugar
substitute,beating at medium speed until light and fluffy.Add eggs
and beat until thick and lemon coloured.Combine flour and baking
powder; add to creamed mixture,mixing well.Fold in apple and
banana.Spoon batter into a loafpan coated with cooking spray.Bake at
350 for 65 to 70 minutes or until a wooden pick inserted in center
comes out clean.LCool in pan 10 minutes; remove from pan,and cool
completely on a wire rack.
Exchanges: 1 Starch 1 Fat
Serving Size: 1 (1/2") slice
Per Serving: Calories 123 Fiber 1gm Sodium 142mg
Cholesterol 23mg Carbohydrates 21gm
Protein 3gm Fat 4gm
From The Complete Step by Step Diabetic Cookbook
Typed by G.Major 01\08\96
From: Georgina Major Date: 06-02-96
to Diabetic Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Banana - Apple Bread* Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals in posh eating establishments, just find & print out the recipe that fits your mood and before you know it, you will be preparing great meals to delight your friends in the convenience of your own kitchen