Banana Chocolate Milkshake Recipe


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Banana Chocolate Milkshake Recipe from the Recipes 4U Cookbook

 

Banana Chocolate Milkshake Recipe

Recipe Ingredients

1 cup skim milk
2 tbsp hershey's cocoa
1 granulated sugar substitute equal t, o 1/3 cup sugar
1 tsp vanilla extract
1 medium ripe banana, sliced
8 large ice cubes

Recipe Preparation

In blender container, pour milk. Add cocoa. Cover, blend on low
speed until well mixed. Add sugar substitute, vanilla and banana.
Cover; blend until smooth. Add ice cubes, one at a time, blending
until thick. Serve immediately. Makes 2 12-ounce servings.

Nutritional information per serving: calories - 140, protein - 6
gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg.,
calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1,
Fruit - 1, Exchange Calories - 150.

FROM: Information packet from Hershey Foods Corporation. Recipes
developed and tested in the Hershey Kitchens. For more recipes or
information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted
to MM by Trish McKenna.

 

 

Servings: 2

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Banana Chocolate Milkshake Recipe from the Recipes-4U Collection

You can now save money on over priced recipe publications or expensive meals out in over-priced restaurants, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home


This Banana Chocolate Milkshake Recipe is one of our Diabetic Recipes, which came to us from our own collection and `free to use` sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to test every recipe in the collection, so take care and plan carefully. If you spot any mistakes, let us know.


 

Banana Chocolate Milkshake Recipe

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