Bankruptcy Stew Recipe


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Bankruptcy Stew Recipe from the Recipes 4U Cookbook

 

Bankruptcy Stew Recipe

Recipe Ingredients

2 lb lean beef round stk, boneless
1/2 cup water
1/2 cup tomato sauce
4 large potatoes, peeled, cubed
1 green bell pepper, slice thinly
1 rib celery, chopped
1 yellow onion, sliced thin
3 carrots, peeled and sliced
1 sprig fresh parsley =or=-
1 tbsp dry parsley
1 bay leaf

Recipe Preparation

Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings

One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.

* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.

Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Bankruptcy Stew Recipe Category

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This Bankruptcy Stew Recipe is one of our Diabetic Recipes, which are collected from visitor submissions and public domain sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is impossible to test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Bankruptcy Stew Recipe

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