Bite-Size Pepperoni Pizza Recipe


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Bite-Size Pepperoni Pizza Recipe from the Recipes 4U Cookbook

 

Bite-Size Pepperoni Pizza Recipe

Recipe Ingredients

4 english muffins
8 oz pizza sauce
1/2 cup onions, finely chopped
8 green pepper rings, quartered
16 slice pepperoni, cut in half
1 cup mozzarella cheese, shredded

Recipe Preparation

Split the muffins in half and toast them in the toaster. Spread the
pizza sauce on both halves of the muffins. Top with the onions. Cut
each muffin half into four pieces.

Place the eight muffin pieces in a circle around the edge of a paper
plate (four plates will be used). Lay one-quarter section of the
green pepper on top of each muffin piece. Place one-half slice of the
pepperoni on top of each muffin piece. Top evenly with the
mozzarella cheese.

Place each plate, uncovered, in the microwave, and cook on HIGH for 1
minute; rotate each plate one-half turn after 30 seconds.

Yield: 32 servings

One Serving: Calories: 45 Carbohydrates: 3

Exchange: 1/4 bread; 1/3 medium-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling
Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

 

 

Servings: 2

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






Bite-Size Pepperoni Pizza Recipe - Recipes 4u

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This Bite-Size Pepperoni Pizza Recipe is one of our Diabetic Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the collection it is not possible to cook every single recipe on our web site, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Bite-Size Pepperoni Pizza Recipe

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