Bite-Size Pepperoni Pizza Recipe
4 english muffins
8 oz pizza sauce
1/2 cup onions, finely chopped
8 green pepper rings, quartered
16 slice pepperoni, cut in half
1 cup mozzarella cheese, shredded
Split the muffins in half and toast them in the toaster. Spread the
pizza sauce on both halves of the muffins. Top with the onions. Cut
each muffin half into four pieces.
Place the eight muffin pieces in a circle around the edge of a paper
plate (four plates will be used). Lay one-quarter section of the
green pepper on top of each muffin piece. Place one-half slice of the
pepperoni on top of each muffin piece. Top evenly with the
Place each plate, uncovered, in the microwave, and cook on HIGH for 1
minute; rotate each plate one-half turn after 30 seconds.
Yield: 32 servings
One Serving: Calories: 45 Carbohydrates: 3
Exchange: 1/4 bread; 1/3 medium-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling
Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
to Diabetic Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Bite-Size Pepperoni Pizza Recipe - Recipes 4u
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