Bittersweet Chocolate Sauce Recipe
1 stephen ceideburg
1/4 cup skim milk
1/4 cup dutch process or unsweetened cocoa
2 tbsp margarine
2 tsp vanilla
1/2 cup nutrasweet spoonful
An ideal topping for frozen yogurt or slices of fresh fruit, you can
make this sauce fast and turn a simple dessert into something special.
GRADUALLY STIR MILK into cocoa in small saucepan; add margarine and
cook over medium heat Just to simmering, stirring frequently. Stir in
STIR IN NUTRASWEET SPOONFUL; refrigerate. Serve chocolate sauce over
frozen yogurt or sliced fruit.
NOTE: If chocolate sauce is not completely smooth, process in blender
or food processor 30 to 60 seconds.
Makes about 1 1/2 cups.
Serving Size: 2 Tbsp.
Calories........... 45 Saturated Fat.....<1 g Protein............2 g
Cholesterol......Trace Carbohydrates......5 g Fiber..............2 g
Total Fat..........3 g Sodium...........72 mg
DIABETIC FOOD EXCHANGE: 1 fat
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
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