Bittersweet Chocolate Sauce Recipe
Recipe
Ingredients
1 stephen ceideburg
1/4 cup skim milk
1/4 cup dutch process or unsweetened cocoa
2 tbsp margarine
2 tsp vanilla
1/2 cup nutrasweet spoonful
Recipe
Preparation
An ideal topping for frozen yogurt or slices of fresh fruit, you can
make this sauce fast and turn a simple dessert into something special.
GRADUALLY STIR MILK into cocoa in small saucepan; add margarine and
cook over medium heat Just to simmering, stirring frequently. Stir in
vanilla; cool.
STIR IN NUTRASWEET SPOONFUL; refrigerate. Serve chocolate sauce over
frozen yogurt or sliced fruit.
NOTE: If chocolate sauce is not completely smooth, process in blender
or food processor 30 to 60 seconds.
Makes about 1 1/2 cups.
NUTRITIONAL INFORMATION
Serving Size: 2 Tbsp.
Calories........... 45 Saturated Fat.....<1 g Protein............2 g
Cholesterol......Trace Carbohydrates......5 g Fiber..............2 g
Total Fat..........3 g Sodium...........72 mg
DIABETIC FOOD EXCHANGE: 1 fat
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg
Servings:
1
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Food Tips of the Week
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In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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