Black Beans & Rice (Genie) Recipe


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Black Beans & Rice (Genie) Recipe another great recipe from Recipes 4U

 

Black Beans & Rice (Genie) Recipe

Recipe Ingredients

1 ingredients
16 oz (1) pkg dried black beans
1 medium size green pepper, chopped
1/4 cup onion, divided chopped
2 1/2 cup qts water, divided
2 cl garlic, minced
1/2 tsp dried whole oregano
1/4 tsp ground cumin
3 tbsp vinegar
1 tsp salt
3 cup rice, cooked hot cooked without

Recipe Preparation

Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice

Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)

 

 

Servings: 6

 

 

 

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Black Beans & Rice (Genie) Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home


This Black Beans & Rice (Genie) Recipe is one of our Diabetic Recipes, which come from submissions from our readers and open source collections. It goes without saying that, as there are more than 50,000 recipes it would be a seriously difficult task to cook every recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Black Beans & Rice (Genie) Recipe

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