Braised Endive Recipe


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Braised Endive Recipe from Recipes 4U

 

Braised Endive Recipe

Recipe Ingredients

1/2 lb belgian endive, sliced in rings
1 small red delicious apple, diced
2 tbsp fresh lemon juice
2 tsp walnut oil
1 pinch salt
1 pepper to taste
1/2 cup water
2 tbsp apple cider vinegar
1 tbsp fresh parsley, chopped

Recipe Preparation

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet system.






Braised Endive Recipe from the Recipes-4U Cookbook

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This Braised Endive Recipe is one of our Diabetic Recipes, which have been assembled from submissions from our readers and public domain sources. Obviously, with over 50,000 recipes in our cookbook it is impossible to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Braised Endive Recipe

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