Breakfast Pudding Recipe


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Breakfast Pudding Recipe from the Recipes 4U Cookbook

 

Breakfast Pudding Recipe

Recipe Ingredients


MIX TOGETHER & SET ASIDE IN

1/3 cup oatmeal
1 cup low-fat milk
1 egg
1 banana, mashed
1 tsp vanilla

Recipe Preparation

Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish. Prehat oven 325
degrees. Sprinkle with cinnamon. Place dish in another oven-proof
dish containing 1 inch of water. Bake 15-20 minutes or until firm.

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT

Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to
you and yours via Nancy O'brion and her Meal Master

 

 

Servings: 2

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.






Breakfast Pudding Recipe - more fine recipes from Recipes 4U

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This Breakfast Pudding Recipe is one of our Diabetic Recipes, which have been collected from our own collection and open source collections. Obviously, as there are more than 50,000 recipes in the collection it is impossible to prepare and test every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Breakfast Pudding Recipe

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