Breakfast Pudding Recipe
MIX TOGETHER & SET ASIDE IN
1/3 cup oatmeal
1 cup low-fat milk
1 banana, mashed
1 tsp vanilla
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish. Prehat oven 325
degrees. Sprinkle with cinnamon. Place dish in another oven-proof
dish containing 1 inch of water. Bake 15-20 minutes or until firm.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT
Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to
you and yours via Nancy O'brion and her Meal Master
to Diabetic Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Breakfast Pudding Recipe - more fine recipes from Recipes 4U
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