Breakfast Pudding Recipe
Recipe
Ingredients
MIX TOGETHER & SET ASIDE IN
1/3 cup oatmeal
1 cup low-fat milk
1 egg
1 banana, mashed
1 tsp vanilla
Recipe
Preparation
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish. Prehat oven 325
degrees. Sprinkle with cinnamon. Place dish in another oven-proof
dish containing 1 inch of water. Bake 15-20 minutes or until firm.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT
Source: Vegetarian Cooking for Diabetic by Patricia Mozzer Brought to
you and yours via Nancy O'brion and her Meal Master
Servings:
2
Back
to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Breakfast Pudding Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is search out & print the recipe that take your fancy and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|
