Bright Bean Salad Recipe


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Bright Bean Salad Recipe another great recipe from Recipes 4U

 

Bright Bean Salad Recipe

Recipe Ingredients


BEAN SALAD

9 oz (1)pkg green beans, french- cut frozen
1 medium carrot, chopped fine;
2 tbsp onion, finely chopped
1/8 tsp lemon shaker dressing

Recipe Preparation

Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered contain
for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
in water in which beans are cooked and all in the in the Lemon Shaker
Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal Master

 

 

Servings: 4

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)

The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.






Bright Bean Salad Recipe Collection from Recipes 4U

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This Bright Bean Salad Recipe is one of our Diabetic Recipes, which are collected from our own collection and `free to use` sources. Clearly, with over 50,000 recipes in our cookbook it is not practical to cook every recipe, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Bright Bean Salad Recipe

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