Broccoli Salad With Vinaigrette Dressing Recipe
Recipe
Ingredients
3 cup broccoli florets, and peeled peeled stems
1/3 cup vegetables oil
1 tbsp wine vinegar
1 cl garlic, minced
1/4 cup orange juice
1 tsp dijon mustard
1/4 cup grated carrot
Recipe
Preparation
Steam the broccoli just until fork-tender. In Large bowl, combine
the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add
the broccoli to the dressing and toss to combine. Serve warm or at
room temperture. Sprinkle the grated carrot over the top before
serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;
Makes 4 servings. Quick & East Diabetic Menus by Betty Wedman, M. S.,
R.D. Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings:
3
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to Diabetic Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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