Broccoli Salad With Vinaigrette Dressing Recipe


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Broccoli Salad With Vinaigrette Dressing Recipe from Recipes 4U

 

Broccoli Salad With Vinaigrette Dressing Recipe

Recipe Ingredients

3 cup broccoli florets, and peeled peeled stems
1/3 cup vegetables oil
1 tbsp wine vinegar
1 cl garlic, minced
1/4 cup orange juice
1 tsp dijon mustard
1/4 cup grated carrot

Recipe Preparation

Steam the broccoli just until fork-tender. In Large bowl, combine
the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add
the broccoli to the dressing and toss to combine. Serve warm or at
room temperture. Sprinkle the grated carrot over the top before
serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;

Makes 4 servings. Quick & East Diabetic Menus by Betty Wedman, M. S.,
R.D. Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 3

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:


* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.

Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.






Broccoli Salad With Vinaigrette Dressing Recipe Index

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This Broccoli Salad With Vinaigrette Dressing Recipe is one of our Diabetic Recipes, which are collected from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Broccoli Salad With Vinaigrette Dressing Recipe

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