Brussels Sprouts & Carrot Salad Recipe


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Brussels Sprouts & Carrot Salad Recipe from the Recipes 4U Cookbook

 

Brussels Sprouts & Carrot Salad Recipe

Recipe Ingredients

10 oz (1) pkg brussel sprouts
16 oz (1)cn canned carrots, >or<-
5 medium carrots, sliced and cooked
1/2 cup leamon shaker dressing

Recipe Preparation

Cook brussels sprouts according to package directions until they are
crisp but tender; drain. Drain carrots and put them in a bowl; add
brussels sprouts and Lemon Shaker Dressing; mix well. Cover and
refrigerate 4-6 hours before using; stir occasionally.

Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 49; CHO: 11g;
PRO: 3g; SOD: 273mg; CHO: 0mg; Low-sodium diets: Omit salt in cooking
brussels sprouts and from Lemon Shaker Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal-Master

 

 

Servings: 5

 

 

 

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Food Tips of the Week

Dieting made easy

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Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
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Foods containing carotenes
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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.






Brussels Sprouts & Carrot Salad Recipe - Recipes 4u

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This Brussels Sprouts & Carrot Salad Recipe is one of our Diabetic Recipes, which come from submissions from site visitors and public domain sources. Obviously, with over 50,000 recipes it is impossible to cook every recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Brussels Sprouts & Carrot Salad Recipe

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