Bulgur Wheat & Vegetables Recipe


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Bulgur Wheat & Vegetables Recipe from the Recipes 4U Cookbook

 

Bulgur Wheat & Vegetables Recipe

Recipe Ingredients

1 cup mushrooms, fresh sliced
1 cup zucchini, sliced quartered
1 cup water
1/2 cup buglur wheat
1/3 cup onion, chopped
1/3 cup carrots, chopped
1/4 cup green pepper, chopped
1 cl garlic, minced
1 tsp instant chicken bouillion
1 granules
1/2 tsp basil, dried crushed
1/4 tsp celery seed
1/4 tsp thyme or marjoram, crushed
1 dash of pepper
1/2 cup tomato, chopped seeded tomato

Recipe Preparation

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master

 

 

Servings: 4

 

 

 

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Diet hints and tips

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Bulgur Wheat & Vegetables Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on over-priced recipe cook books or high meals in poncy restaurants, just find & print out the recipe that take your fancy and commence preparing a good meal to amaze your family in the convenience of your own home


This Bulgur Wheat & Vegetables Recipe is one of our Diabetic Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not practical to cook every single recipe, so take care and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bulgur Wheat & Vegetables Recipe

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