Bulgur Wheat & Vegetables Recipe


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Bulgur Wheat & Vegetables Recipe from the Recipes 4U Cookbook

 

Bulgur Wheat & Vegetables Recipe

Recipe Ingredients

1 cup mushrooms, fresh sliced
1 cup zucchini, sliced quartered
1 cup water
1/2 cup buglur wheat
1/3 cup onion, chopped
1/3 cup carrots, chopped
1/4 cup green pepper, chopped
1 cl garlic, minced
1 tsp instant chicken bouillion
1 granules
1/2 tsp basil, dried crushed
1/4 tsp celery seed
1/4 tsp thyme or marjoram, crushed
1 dash of pepper
1/2 cup tomato, chopped seeded tomato

Recipe Preparation

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy O'Brion via her Meal-Master

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.



Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)

The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.






Bulgur Wheat & Vegetables Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on over-priced recipe cook books or high meals in poncy restaurants, just find & print out the recipe that take your fancy and commence preparing a good meal to amaze your family in the convenience of your own home


This Bulgur Wheat & Vegetables Recipe is one of our Diabetic Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not practical to cook every single recipe, so take care and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bulgur Wheat & Vegetables Recipe

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