Buttermilk Mayonnaise Recipe
Recipe
Ingredients
1/2 tsp granulated gelatin
1 tbsp cold water
1/2 tsp dry mustard
1/4 tsp salt
1 few grains freshley ground pepper
1 tbsp water
1 cup buttermilk, made from skim milk
2 tsp green onion, finely chopped
2 tsp parsley, minced fresh
Recipe
Preparation
Soak gelatin in 1 tb cold water. Dissolve over hot water. Mix
together mustard, salt, pepper, and 1 tb water until smooth. Combine
all ingredients except parsley and blend well. Chill until it begins
to ticken. Beat gently untill smooth; stir in parsley. Turn into a
jay and cover. Chill serveral hours. Food Exchanges per serving: Up
to 2 tablespoons may be considered "free" CHO: 2g; PRO: 1g; FAT: 0;
CAL: 14; Low sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. Brought to you and yours via Nancy O'Brion and her
Meal Master
Servings:
8
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to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Buttermilk Mayonnaise Recipe from the Recipes 4U Collection
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