Cappuccino Shake Recipe
1 cup skim milk
1 1/2 tsp instant coffee
2 package artificial sweetener
2 drop brandy or rum flavoring
1 dash cinnamon
In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 100
calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm
protein, trace fat.
Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy
to Diabetic Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Cappuccino Shake Recipe Collection
You no longer need waste money on over priced recipe cook books or high nights out in poncy eating establishments, just locate & print out the recipe of your choice and start preparing great food to amaze your friends in the comfort of your own kitchen