Cherry Blossom Muffins Recipe
Recipe
Ingredients
1/4 cup egg substitute
2/3 cup orange juice
2 tbsp sugar
2 tbsp oil
2 cup low-fat buttermilk baking mix
1/2 cup chopped pecans
1/2 cup sugar-free cherry fruit spread
Recipe
Preparation
In a bowl, combine egg substitute, orange juice, sugar and oil. Add
baking mix; stir for 30 seconds. Fold in pecans. Coat muffin cups
with nonstick spray or use paper liners; fill cups one-third full.
Top each with 2 teaspoons fruit spread; cover with remaining batter.
Bake at 400ø for 20-25 minutes or until muffins test done. Cool in
pan 10 minutes before removing to wire rack. Yield: 9 muffins.
Diabetic Exchange: one muffin equals 2 starch, 2 fat. Also, 241
calories, 330 mg sodium, trace cholesterol, 36 gm carbohydrate, 4 gm
protein, 10 gm fat.
Typed by Roberta Thompson Source: Country Woman Magazine May/June 1995
Servings:
9
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Cherry Blossom Muffins Recipe - more haute cuisine from Recipes 4u
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