Chicken Giblet Vegetable Soup Recipe
Recipe Ingredients
1 uncooked giblets, of 1 or 2 chickens
6 3/4 cup cold water
1 1/2 tsp salt or to taste
3/16 tsp fresh ground pepper
3/4 cup carrot, finely diced
3/4 cup onion, chopped
3/4 cup celery, finely chopped even the l
9 oz (1 cn) tomato juice
1 1/2 tbsp parsley flakes, or
3 tbsp fresh parsley, minced
3/8 tsp paprika
3 tbsp quick-cooking oatmeal
Recipe Preparation
Wash giblets and discard all fat pieces. Place in a large cooking
pot with water, and if you must, salt. Bring to a boil and simmer
about 25 minutes. Add all other ingredients except the oatmeal;
simmer soup gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add oatmeal, stir, and
simmer 5 minutes. This was 4 servings, but was change to 6 serving.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT
EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato
juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master
Servings: 6
Back to Diabetic Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Chicken Giblet Vegetable Soup Recipe from the Recipes-4U Cookbook
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, just search out and print out the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
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