Chocolate-Filled Cake Roll Corrected Versi Recipe
Recipe
Ingredients
1 ===cake=== 5 eggs 1/2 cup sugar 3 package sweet'n low 1 tsp vanilla extract 3/4 cup all-purpose flour 2 tbsp cornstarch 1 tsp baking powder 1 ===filling=== 2 cup skim milk 1 package s/f chocolate instant pudding mix 1 ===topping=== 2 tsp s/f cocoa mix
Recipe
Preparation
Preheat oven to 400 degrees F. Grease and line the bottom of a 10x15" jelly roll pan with waxed paper. Beat eggs in a large bowl with electric mixer until fluffy. Sprinkle sugar, Sweet'n Low and vanilla over eggs; continue beating for 2 minutes. Sift flour, cornstarch, and baking powder together. Sprinkle half the mixture over batter; fold in with spatula. Repeat with remaining flour mixture. Spread batter evenly in pan. Bake on center rack in oven for 10 to 12 minutes or until cake is golden and springs back when lightly touched. Arrange a towel on work surface and cover with aluminum foil. Loosen edges of cake; unmold on foil. Roll cake jelly roll style, with towel as a guide. Leave cake rolled until it cools into jelly roll shape. Meanwhile, to make filling, blend milk with pudding mix according to package directions. Refrigerate pudding until it thickens. Unroll cake, spread evenly with pudding, and reroll. Sprinkle sugar-free cocoa over the top to decorate. Cut into 1" slices and serve.
Nutritional information per serving: Carbohydrates - 21g; Protein - 5; Fat ~ 2g; Calories - 122; Fiber - .2g; Sodium - 197mg; Cholesterol ~ 92mg. Exchanges per serving: 1 Fruit exchange plus 1/2 Skim milk exchange plus 1/2 Fat exchange
NOTE: This cake can also be filled with a sweet fruit spread, using 1 1/4 cup spread. Recipes for a few follow. NF
Nutritional information per serving using fruit spread: Carbohydrates ~ 15g; Protein - 3g; Fat - 2g; Calories - 88; Fiber - .5g; Sodium - 46mg; Cholesterol - 91.
Exchanges per serving: 1 Starch exchange Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess Formatted by: Nancy Filbert; April, 1995 Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Servings:
15
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One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
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Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
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Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
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Chocolate-Filled Cake Roll Corrected Versi Recipe provided by Recipes 4U
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