Chocolate-Filled Cake Roll Corrected Versi Recipe
Recipe
Ingredients
1 ===cake===
5 eggs
1/2 cup sugar
3 package sweet'n low
1 tsp vanilla extract
3/4 cup all-purpose flour
2 tbsp cornstarch
1 tsp baking powder
1 ===filling===
2 cup skim milk
1 package s/f chocolate instant pudding mix
1 ===topping===
2 tsp s/f cocoa mix
Recipe
Preparation
Preheat oven to 400 degrees F. Grease and line the bottom of a
10x15" jelly roll pan with waxed paper.
Beat eggs in a large bowl with electric mixer until fluffy. Sprinkle
sugar, Sweet'n Low and vanilla over eggs; continue beating for 2
minutes.
Sift flour, cornstarch, and baking powder together. Sprinkle half
the mixture over batter; fold in with spatula. Repeat with remaining
flour mixture. Spread batter evenly in pan.
Bake on center rack in oven for 10 to 12 minutes or until cake is
golden and springs back when lightly touched.
Arrange a towel on work surface and cover with aluminum foil. Loosen
edges of cake; unmold on foil. Roll cake jelly roll style, with towel
as a guide. Leave cake rolled until it cools into jelly roll shape.
Meanwhile, to make filling, blend milk with pudding mix according to
package directions. Refrigerate pudding until it thickens.
Unroll cake, spread evenly with pudding, and reroll. Sprinkle
sugar-free cocoa over the top to decorate. Cut into 1" slices and
serve.
Nutritional information per serving: Carbohydrates - 21g; Protein -
5; Fat ~ 2g; Calories - 122; Fiber - .2g; Sodium - 197mg; Cholesterol
~ 92mg. Exchanges per serving: 1 Fruit exchange plus 1/2 Skim milk
exchange plus 1/2 Fat exchange
NOTE: This cake can also be filled with a sweet fruit spread, using
1 1/4 cup spread. Recipes for a few follow. NF
Nutritional information per serving using fruit spread: Carbohydrates
~ 15g; Protein - 3g; Fat - 2g; Calories - 88; Fiber - .5g; Sodium -
46mg; Cholesterol - 91.
Exchanges per serving: 1 Starch exchange
Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess
Formatted by: Nancy Filbert; April, 1995 Submitted By
LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Servings:
15
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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