Chunky Peanut Butter Cookies (Sweet N Low) Recipe
Recipe
Ingredients
1 cup all-purpose flour
1/2 tsp baking powder
1/3 cup margarine, softened
1/3 cup crunchy peanut butter
1/3 cup granulated sugar
1 1/4 tsp sweet'n low
1 egg
1/2 tsp vanilla extract
2 tbsp chopped, unsalted peanuts
Recipe
Preparation
In small bowl, mix flour and baking powder. In large bowl, with mixer
at medium speed, beat margarine, peanut butter, sugar and Sweet'N Low
until light and fluffy. Beat in egg and vanilla. Stir in flour
mixture and peanuts. On waxed paper, shape dough into a roll about 1
x 9-1/2 inches. Dough will be slightly sticky. Wrap in waxed paper;
refrigerate until firm, about 4 hours.
Preheat oven to 375F. With sharp knife, mark dough at 1/4-inch
intervals, then slice; place 1 inch apart on ungreased cookie sheet.
If necessary, reshape cookies gently with fingers. Bake 6 to 8
minutes or until lightly browned on bottom. Immediately remove
cookies to wire rack; cool.
Per serving (2 cookies): 114 calories, 3 g protein, 11 g
carbohydrate, 7 g fat, 1 g saturated fat, 12 mg cholesterol, 72 mg
sodium.
Diabetic exchanges: 1 starch, 1 fat
From Sweet 'N Low Formatted by R. Thompson
Servings:
3
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to Diabetic Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins.
If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
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(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Chunky Peanut Butter Cookies (Sweet N Low) Recipe Category
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