Cinnamon Apple-Nut Muffins Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Cinnamon Apple-Nut Muffins Recipe : Recipes 4U

 

Cinnamon Apple-Nut Muffins Recipe

Recipe Ingredients

3/4 cup peeled, finely chopped appls
1 tsp ground cinnamon
3/4 cup whole-wheat flour
1/4 tsp salt
2 tbsp melted margarine
1/4 cup chopped walnuts
1/2 cup sugar, divided
1 cup all-purpose flour
2 tsp baking powder
1 cup low-fat 2% milk
2 egg whites, lightly beat
1 sugar for topping

Recipe Preparation

Preheat oven to 400~. In a small bowl, toss apples with one-fourth
cup sugar and the cinamon. In a large bowl, combine remaining 1/4
cup sugar, flours, baking powder and salt. Mix together milk,
margarine, and egg whites. Stir milk mixture into dry ingredients
just until moistened. Add apples and nuts. Fill lightly greased
muffin cups three-quarters full; sprinkle each top lightly with
sugar. Bake for 20 to 25 minutes.

Per muffin: 114 calories, 4g Prot, 24mg Chol, 16g Carbo, 4g Fat, 117
mg Sod.

Exchange: 1 starch, 1 fat

This recipe was was under a section of Diabetic recipes in the
newspaper on New Orleans on 6/6/96, I think that as a Diabetic I
would try to substitute some of the sugar with a diabetic replacement.

Chris Tomlinson

 

 

Servings: 12

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Food labels can be misleading Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.



The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.






Cinnamon Apple-Nut Muffins Recipe Index from Recipes 4U

You can now save money on premium price recipe cookery books or expensive meals out in swanky restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home


This Cinnamon Apple-Nut Muffins Recipe is one of our Diabetic Recipes, which are collected from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes it is not possible to cook every single recipe on our web site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Cinnamon Apple-Nut Muffins Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.