Cinnamon Sunrise Recipe
Recipe
Ingredients
INGREDIENTS SMALL LOAF
3/4 cup water
2 1/4 cup better for bread flour
1 tbsp dry milk powder
2 1/2 tbsp brown sugar
3/4 tsp salt
2 tbsp butter or margarine, small
1 pieces
1 1/2 tsp cinnamon
1/3 cup pecans, chopped
1 tsp yeast, fast rise -- or ---
1 1/4 tsp active dry yeast
INGREDIENTS LARGE LOAF
1 1/8 cup water
3 1/3 cup better for bread flour
1 1/2 tbsp dry milk powder
3 tbsp brown sugar
1 tsp salt
1/4 cup butter or margarine, small
1 pieces
2 tsp cinnamon
1/2 cup pecans, chopped
1 1/2 tsp yeast, fast rise
1 =or=
2 tsp yeast, active dry
Recipe
Preparation
Place in pan in order recommended by breadmachine manufacturer. Use
RapidBake cycle or standard.
NUTRITIONAL INFORMATION: Calories: 217 Protein 11%, Cholesterol 8 mg
Carbohydrate 59%, Sodium 240 mg, Fat 30% (per 2 oz serving -
equivalent 2 Breads Diabetic Diet)
Adapted and formatted from Gold Medal Better for Bread labels, from
More Electric Bread.... formatted for MM by A.Broaddus 5/96 #1547
From the recipe files of suzy@gannett.infi.net
Servings:
16
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to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Cinnamon Sunrise Recipe from Recipes 4U
You no longer need waste money on high-priced recipe cookery books or overpriced meals out in posh dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
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