Crab Imperial - Cooking For Diabetics Recipe
Recipe
Ingredients
1 lb crab meat, cooked
1/2 cup pimento
1/2 cup celery, chopped finely
2 slice bread, low cal; crustless
2 egg whites, beaten
1 cup yogurt, low fat
1 dash worchestershire sauce
1/8 tsp cayenne pepper
1 tsp mustard, dry
1/4 tsp salt or salt sub
1 juice of 1/2 lemon
1 paprika
Recipe
Preparation
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat
Servings:
8
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to Diabetic Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
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The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
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The majority of these are also good for weight loss, so should be a part of every diet.
Crab Imperial - Cooking For Diabetics Recipe - Recipes 4u
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