Cran-Orange Punch Recipe
Recipe
Ingredients
1 1/4 cup cranberry juice, reduced-calorie
6 oz (1) cn orange juice, unsweetened frozen concen
2 cup diet lemon-line soda
1 sugar subsitute to equal 1/4 c suga, r
Recipe
Preparation
Combine cranberry juice, orange concentrate, and sugar substitute in a
large bowl; stir well and chill. Add soda to fruit juice mixture just
before serving. Serve over crushed ice.
From: Cookbook for Diabetics and their Families
Each Serving: 1/2 cup; One serving may be exchanged for: 1 fruit
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (From
Jungle.Boy via GEnie
Servings:
8
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Cran-Orange Punch Recipe collected for you by Recipes 4U
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