Cranberry - Rasberry Meringue Pie Recipe
Recipe
Ingredients
1/3 cup sugar
3 tbsp cornstarch
1/8 tsp salt
3 egg yolks
3/4 cup frozen cranberry-rasberry
1 juice cocktail, thawed
2/3 cup water
1 tbsp unsalted butter
1 tsp lemon juice
1 frozen 9-inch pie shell,
1 baked according to pkg
1 directions
MERINGUE TOPPING
1 meringue powder, prepare
1 topping according to pkg
1 directions
Recipe
Preparation
Combine sugar, cornstarch and salt in medium size saucepan. Beat
together egg yolks, juice concentrate and water in small bowl.
Gradually stir into cornstarch mixture until smooth. Bring to boiling
over medium heat, stirring constantly; cook 1 minute more. Remove
from heat; stir in butter and lemon juice. Pour into pie shell.
Preheat oven to 350 degrees. Using package meringue powder, prepare
meringue topping according to package directions. Spoon some meringue
topping around edge of filling so it touches inner crust all around.
Heap remaining meringue in center. Bake in preheated oven about 15
minutes or until meringue is lightly browned. Cool on wire rack.
Topping will weep after a few hours, so serve soon after baking.
Nutrient Value Per Serving: 331 Calories, 5 g Protein, 11 g Fat, 56 g
Carbohydrate, 212 mg Sodium and 84 mg Cholesterol.
Exchanges: 1 Starch/Bread, 2 3/4 Fruit and 2 Fat.
Recipe from "Family Circle" magazine 2/1/92. Posted by Anne Marie
Chiappetta.
Servings:
8
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
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