Cranberry Sweet Potatoes Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
6 Sweet Potatoes 1/2 c Frozen Orange Juice Concentrate 2 c
Cranberries, fresh or frozen
Equal Sweetener, to taste (optional)
Bake the sweet potatoes in a 400-degree oven for about 40 minutes, or
until they are soft. Combine the orange juice concentrate and
cranberries in a saucepan. Bring to a boil. Lower the heat and
simmer until the cranberries pop and the sauce thickens. Add the
sweetener, if desired. Cut the tops of the sweet potatoes open and
press open from the bottom. Top each potato with the cranberry orange
sauce.
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Cranberry Sweet Potatoes Recipe Collection
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