Creamed Soup Mix Recipe
Recipe
Ingredients
2 cup instant nonfat dry milk pwdr
3/4 cup cornstarch
1/2 cup inst.low-sod.chicken bouill.
2 tbsp dried onion flakes
1 tsp dried, crushed basil
1 tsp dried, crushed thyme
1/2 tsp pepper
Recipe
Preparation
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To use,
combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir
until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
Servings:
3
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
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The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
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Creamed Soup Mix Recipe - more haute cuisine from Recipes 4u
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