Creamed Soup Mix Recipe
Recipe
Ingredients
2 cup instant nonfat dry milk pwdr
3/4 cup cornstarch
1/2 cup inst.low-sod.chicken bouill.
2 tbsp dried onion flakes
1 tsp dried, crushed basil
1 tsp dried, crushed thyme
1/2 tsp pepper
Recipe
Preparation
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To use,
combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir
until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
Servings:
3
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Creamed Soup Mix Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, just locate and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
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This Creamed Soup Mix Recipe is one of our Diabetic Recipes, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as there are more than 50,000 recipes it is not possible to test every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know. |
