Creamy Garlic Dressing (Marks) Recipe
Recipe
Ingredients
1/2 cup evaporated skim milk
2 tbsp fresh lemon juice
2 large garlic cloves, minced
1/4 tsp salt
1 tsp dried dill weed
1 tsp apple juice concentrate, frozen
1/4 tsp paprika
1/4 tsp white pepper
2 dash sesame oil
1 dash red(cayenne) pepper
Recipe
Preparation
Place all ingredients in a blender and process until smooth. Chill
before serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg;
CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb
each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy O'Brion and her Meal-Master
Servings:
12
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to Diabetic Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Creamy Garlic Dressing (Marks) Recipe from the Recipes 4U Collection
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