Creamy Italian Dressing Recipe
Recipe
Ingredients
1 tbsp virgin olive oil
1 tbsp vegetable oil
4 tbsp fresh lemon juice
1/4 tsp leaf oregano
1/8 tsp salt
1 pepper to taste
Recipe
Preparation
Mix all ingredients together and refrigerate. Shake well before
using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT
EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings:
6
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to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Creamy Italian Dressing Recipe from the Recipes-4U Collection
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