Creole Green Beans-Ada Recipe
Recipe
Ingredients
1 tbsp vegetable oil
1/4 cup chopped onions
1/4 cup thinly sliced celery
1 tbsp flour
1 cup tomato juice
1/4 tsp salt (optional)
2 can green beans (16oz cans)
Recipe
Preparation
Place oil in saucepan and heat over moderate heat.
Add onions and celery and cook and stir until onions are soft but not
browned. Add flour and cook until flour is absorbed by vegetables.
Add tomato juice, salt, and pepper and cook until slightly thickened
and smooth. Drain beans well. Add to hot sauce and simmer 2 minutes.
Serve hot, using 1/2 c per serving. 1 serving = 1/2 bread calories =
48
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Creole Green Beans-Ada Recipe Index from Recipes 4U
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