Creole Steak Recipe
Recipe
Ingredients
1 ingredients:
2 lb lean round steak
1/4 cup flour
2 tsp salt
2 tsp paprika
1/2 tsp pepper
3 tbsp vegetable oil
1 cup onion, chopped
1/3 cup green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup raw rice
1 cup condensed beef broth
1 cup water
Recipe
Preparation
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
paprika, and pepper, dredge meat in mixture. Heat oil in a large
frying pan. Lightly brown onions and green peppers and remove from
oil. Brown meat in remaining oil. Cover meat with onions and green
peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle
rice into pan.; add broth and water. Mix thoroughly. Bring to a
boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until
meat is tender, stirring occasionally.
To help cut down on cooking time I purchase the tenderized round
steak. I also use Minute Rice.
: Nutritive value per serving: CHO 21 gm., PRO
30 gm., FAT 22 gm.
Calories 409, Sodium 1018 mg.
: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges
plus 1
Bread Exchange plus 1 Vegetable Exchange
Servings:
1
Back
to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Creole Steak Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on top price recipe cook books or expensive dining in swanky restaurants, all you have to do is locate and print the recipe that you have chosen and start preparing great food to delight your friends in the comfort of your own home
|
