Creole Steak Recipe
Recipe Ingredients
1 ingredients:
2 lb lean round steak
1/4 cup flour
2 tsp salt
2 tsp paprika
1/2 tsp pepper
3 tbsp vegetable oil
1 cup onion, chopped
1/3 cup green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup raw rice
1 cup condensed beef broth
1 cup water
Recipe Preparation
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
paprika, and pepper, dredge meat in mixture. Heat oil in a large
frying pan. Lightly brown onions and green peppers and remove from
oil. Brown meat in remaining oil. Cover meat with onions and green
peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle
rice into pan.; add broth and water. Mix thoroughly. Bring to a
boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until
meat is tender, stirring occasionally.
To help cut down on cooking time I purchase the tenderized round
steak. I also use Minute Rice.
: Nutritive value per serving: CHO 21 gm., PRO
30 gm., FAT 22 gm.
Calories 409, Sodium 1018 mg.
: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges
plus 1
Bread Exchange plus 1 Vegetable Exchange
Servings: 1
Back to Diabetic Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Creole Steak Recipe - more haute cuisine from Recipes 4u
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