Crisp & Cool Middle Eastern Salad Recipe


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Crisp & Cool Middle Eastern Salad Recipe : Recipes 4U

 

Crisp & Cool Middle Eastern Salad Recipe

Recipe Ingredients

1 green pepper, chopped
2 medium tomatoes, chopped
1 medium cucumber, chopped and peeled
3 green onion tops, chopped
1 cup plain low-fat yogurt
1 tbsp fresh dill, or
1 1/2 tsp dried dill weed
1/2 tsp salt
1/2 tsp ground pepper

Recipe Preparation

Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbort Hess,
R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

 

 

Servings: 6

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



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Crisp & Cool Middle Eastern Salad Recipe provided by Recipes 4U

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This Crisp & Cool Middle Eastern Salad Recipe is one of our Diabetic Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, let us know.


 

Crisp & Cool Middle Eastern Salad Recipe

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