Home >> diabetic

Garden Harvest Chili Recipe

Recipe Ingredients :

2 tbsp cooking oil
2 cloves garlic, minced
1 med. sweet red pepper, chopped
1 med. green pepper, chopped
1 1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
1 28 oz can whole tomatoes, cut-up, u, ndrained
1 15 oz can tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 16 oz can kidney beans, rinsed and, drained
2 cup sliced zucchini
1 10 oz package frozen sweet corn, de, frosted
1 1/2 cup cheddar cheese, shredded (6 oz) (op, tional)

Recipe Directions :

syrup and they should be
partially thawed. *** Frozen Orange Juice should be thawed and
no water added. Should be
concentrate form. Prepare Ice Ring, if used in advance. In a
blender container, puree straw- berries. In punch bowl, combine pureed
strawberries, apricot nectar,water, lemon juice, orange juice
concentrate, and sugar; stir until sugar dis- solves. Slowly pour in
ginger ale; add Della Robbia Ice Ring, if desired. * Fruits should
include the following: Canned apricot halves, drained,
Seedless Green Grapes, Strawberries, Maraschino Cherries,
Strips of
Orange Peel, Curled, and Mint Leaves. In 1-qt measure or
pitcher, combine ginger ale and lemon juice. Pour 2 C of the mixture
into 1-qt ring

 

Serves: 4

 

Recipe Categories: Bean; Cheese; Chili; Diabetic; Spicy

Garden Harvest Chili Recipe brought to you by Recipes 4U



[TOP]

 

 

 

 

 

Buy Kitchen Utensils


Channel 4