Abstract Of Ornish Diet (Reference) Recipe


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Abstract Of Ornish Diet (Reference) Recipe : Recipes 4U

 

Abstract Of Ornish Diet (Reference) Recipe

Recipe Ingredients

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Recipe Preparation

You can eat the following foods whenever you feel hungry until you
are full (but not until you are stuffed):

o Beans and legumes (lentils, kidney beans, peas, black beans, red
Mexican beans, split peas, soybeans, black-eyed peas, garbanzos, navy
beans, and so on)

o Fruits (apples, apricots, bananas, strawberries, cherries,
blueberries, oranges, peaches, raspberries, cantaloupes, watermelons,
pears, honeydew melons, pineapples, tomatoes, etc.)

o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)

o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce,
mushrooms, eggplant, celery, asparagus, onions, sweet potatoes,
spinach, etc.)

You can eat the following foods in moderation:

o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of
skim milk per day from all sources.]

o Nonfat or very low-fat commercially available products, including
Life Choice frozen dinners, whole-grain breakfast cereals, Health
Valley chili (and many other Health Valley products), Kraft Free
non-fat mayonnaise and salad dressings, Guiltless Gourmet tortilla
chips, Quaker Oats oatmeal, Nabisco Fat-free crackers, Fleischmann's
Egg Beaters, Pritikin soups, Light n' Lively Free nonfat sour cream,
Haagen-Dazs frozen yogurt bars, Entenmann's fat-free desserts (watch
out for sugar, though), and many others. Many more fat-free products
are on the way.

Here are the foods to avoid as much as possible:

o Meats (all kinds, including chicken and fish)

o Oils (all kinds) and oil-containing products, including margarines
and most salad dressings

o Avocados

o Olives

o Nuts and seeds

o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on

o Sugar and simple sugar derivatives (honey, molasses, corn syrup,
high fructose syrup, and the like)

o Alcohol

o Any commercially available product with more than two grams of fat
per serving

The above was copied without permission from "Eat More, Weigh Less"
by Dean Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean
Ornish.

From: ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue
36] July 27, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






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