Barbecue Sauce #28 Lowfat Recipe
1 lb italian plum tomatoes --
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
Recipe By :
to Diet Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
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