Bean Patties Recipe


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Bean Patties Recipe another great recipe from Recipes 4U

 

Bean Patties Recipe

Recipe Ingredients

16 oz pinto beans, rinsed, drained
1/2 cup shredded lowfat cheddar
1/4 cup dry bread crumbs
2 tbsp chopped gr onions w/tops
1 tsp worcestershire
1/4 tsp pepper
1/8 tsp salt
1 each egg white or 2t egg product
4 each whole wheat hamb. buns
4 each slices tomato
4 each lettuce leaves

HORSERADISH SAUCE

1/2 cup plain nonfat yogurt
2 tsp prepared horseradish

Recipe Preparation

Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.

From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood

 

 

Servings: 4

 

 

 

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Bean Patties Recipe from the Recipes 4U Cookbook

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This Bean Patties Recipe is one of our Diet Recipes, which have been assembled from submissions from our readers and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare and test every recipe on our website, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Bean Patties Recipe

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