Berry Dressing (Low Fat) Recipe
Recipe
Ingredients
2 cup chopped or sliced fresh
1 berries (strawberries,
1 blueberries,
1 raspberries)
2 tbsp red wine vinegar
2 tsp dry red wine
2 tsp fresh orange juice
1/2 tsp freshly ground black
1 pepper
1 makes 1 1/2 cups
1 use a mix of fresh
1 seasonal berries
1 to create this chunky
1 dressing,
1 which is similar to a
1 fresh salsa.
1 try serving it over
1 slices of
1 watermelon and honeydew
1 or in a
1 cabbage slaw.
Recipe
Preparation
In small nonreactive bowl, combine all ingredients and mix until well
blended. Cover and chill until ready to use.
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Berry Dressing (Low Fat) Recipe collected for you by Recipes 4U
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