Berry Dressing (Low Fat) Recipe
2 cup chopped or sliced fresh
1 berries (strawberries,
2 tbsp red wine vinegar
2 tsp dry red wine
2 tsp fresh orange juice
1/2 tsp freshly ground black
1 makes 1 1/2 cups
1 use a mix of fresh
1 seasonal berries
1 to create this chunky
1 which is similar to a
1 fresh salsa.
1 try serving it over
1 slices of
1 watermelon and honeydew
1 or in a
1 cabbage slaw.
In small nonreactive bowl, combine all ingredients and mix until well
blended. Cover and chill until ready to use.
to Diet Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Berry Dressing (Low Fat) Recipe collected for you by Recipes 4U
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