Broccoli-Chedder Stuffed Potato Recipe


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Broccoli-Chedder Stuffed Potato Recipe another great recipe from Recipes 4U

 

Broccoli-Chedder Stuffed Potato Recipe

Recipe Ingredients

10 oz idaho potatoes
1/2 cup broccoli -- steamed and
1 chopped
1 tbsp nonfat sour cream
3/4 oz lowfat cheddar cheese --
1 shredded

Recipe Preparation

In small bowl, combine potato flesh, broccoli and sour cream.
Sprinkle with cheese and bake and 375 for 15 minutes or until heated.

Per serving: 1V, 1P, 2B,10C 8fat, 7fiber

Recipe By : Weight Watchers

From: [email protected] Date: Mon, 15 Jul 1996 14:00:51
~0400 (

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.

* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.






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This Broccoli-Chedder Stuffed Potato Recipe is one of our Diet Recipes, which have been collected from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it is impossible to try out every single one, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.


 

Broccoli-Chedder Stuffed Potato Recipe

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