Broccoli-Chedder Stuffed Potato Recipe
Recipe
Ingredients
10 oz idaho potatoes
1/2 cup broccoli -- steamed and
1 chopped
1 tbsp nonfat sour cream
3/4 oz lowfat cheddar cheese --
1 shredded
Recipe
Preparation
In small bowl, combine potato flesh, broccoli and sour cream.
Sprinkle with cheese and bake and 375 for 15 minutes or until heated.
Per serving: 1V, 1P, 2B,10C 8fat, 7fiber
Recipe By : Weight Watchers
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Servings:
1
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Broccoli-Chedder Stuffed Potato Recipe Collection
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