Broccoli-Chedder Stuffed Potato Recipe
10 oz idaho potatoes
1/2 cup broccoli -- steamed and
1 tbsp nonfat sour cream
3/4 oz lowfat cheddar cheese --
In small bowl, combine potato flesh, broccoli and sour cream.
Sprinkle with cheese and bake and 375 for 15 minutes or until heated.
Per serving: 1V, 1P, 2B,10C 8fat, 7fiber
Recipe By : Weight Watchers
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
to Diet Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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