Broccoli-Chedder Stuffed Potato Recipe
10 oz idaho potatoes
1/2 cup broccoli -- steamed and
1 tbsp nonfat sour cream
3/4 oz lowfat cheddar cheese --
In small bowl, combine potato flesh, broccoli and sour cream.
Sprinkle with cheese and bake and 375 for 15 minutes or until heated.
Per serving: 1V, 1P, 2B,10C 8fat, 7fiber
Recipe By : Weight Watchers
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
to Diet Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Broccoli-Chedder Stuffed Potato Recipe Collection
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