Cheddar Popovers Lowfat Recipe


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Cheddar Popovers Lowfat Recipe another great recipe from Recipes 4U

 

Cheddar Popovers Lowfat Recipe

Recipe Ingredients

3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)

Recipe Preparation

Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
or until hot. Remove pans from oven. Pour 1 tablespoon batter into
each cup; sprinkle each with 1 teaspoon cheese. Fill cups
three-fourths full with remaining batter. Bake at 375 degrees for 45
minutes. Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

Recipe by: Jo Merrill

 

 

Servings: 6

 

 

 

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Cheddar Popovers Lowfat Recipe - more haute cuisine from Recipes 4u

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This Cheddar Popovers Lowfat Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not possible to prepare every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.


 

Cheddar Popovers Lowfat Recipe

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