Chicken Taco Salad Low Fat Recipe


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Chicken Taco Salad Low Fat Recipe : Recipes 4U

 

Chicken Taco Salad Low Fat Recipe

Recipe Ingredients

1 lb chicken meat -- white
1 skinless
1/2 cup lettuce -- torn into pieces
2 medium tomatoes -- cut into pieces
1 can kidney beans -- rinsed and
1 drained (15 oz. size)
1 package taco seasoning mix
1/2 cup cheddar cheese -- non fat
1 hot sauce to taste
1/2 package tortilla chips -- *baked*
1 (1 gm fat per 20 chips)
1 bottle kraft fat free salad
1 dressing -- catalina

Recipe Preparation

Place chicken in a bowl and cover with waxed paper. Cook in microwave
about 5 minutes. Remove and drain chicken to remove any fat. Prepare
taco mix as directed, substituting chicken for beef. Place lettuce,
tomatoes, and chips in a large bowl. Add drained beans, grated
cheese, and salad dressing. Mix well. Serve immediately. Per serving:
fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11%
of calories from fat.

Recipe By :

From: Date: 05/28

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.

* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.

Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)

The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.






Chicken Taco Salad Low Fat Recipe from the Recipes 4U Cookbook

You no longer need to spend money on premium price recipe publications or pricey meals out in poncy dining establishments, just locate and print the recipe that fits your mood and commence preparing a good meal to delight your family in the convenience of your own kitchen


This Chicken Taco Salad Low Fat Recipe is one of our Diet Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it is impossible to prepare every recipe on our web site, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Chicken Taco Salad Low Fat Recipe

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