Choco-Banana Supreme Shake Recipe

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Choco-Banana Supreme Shake Recipe from the Recipes 4U Collection


Choco-Banana Supreme Shake Recipe

Recipe Ingredients

1 cup diet chocolate soda, chilled
1/2 medium banana, peeled
1 package diet choc. shake mix (ww or alba)
1 tbsp smooth peanut butter, frozen

Recipe Preparation

Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," 'cause I prefer to eat my frozen banana without a stick in
it <g>!



Servings: 1




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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.

* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.

Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.

Choco-Banana Supreme Shake Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on expensive recipe publications or expensive meals in over-priced dining establishments, just search out & print out the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own home

This Choco-Banana Supreme Shake Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to try out every recipe, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


Choco-Banana Supreme Shake Recipe

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