Choco-Banana Supreme Shake Recipe

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Choco-Banana Supreme Shake Recipe from the Recipes 4U Collection


Choco-Banana Supreme Shake Recipe

Recipe Ingredients

1 cup diet chocolate soda, chilled
1/2 medium banana, peeled
1 package diet choc. shake mix (ww or alba)
1 tbsp smooth peanut butter, frozen

Recipe Preparation

Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," 'cause I prefer to eat my frozen banana without a stick in
it <g>!



Servings: 1




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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods. Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.

Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.

Choco-Banana Supreme Shake Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on expensive recipe publications or expensive meals in over-priced dining establishments, just search out & print out the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own home

This Choco-Banana Supreme Shake Recipe is one of our Diet Recipes, which are collected from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to try out every recipe, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


Choco-Banana Supreme Shake Recipe

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