Citrus Berry Soup (Weight Watchers Magazine) Recipe
Recipe
Ingredients
1 1/2 cup blueberries
1 cup plain lowfat yogurt
1/2 cup orange juice
2 tbsp light sour cream (25 cal per tables, poon)
1 tbsp grated lemon peel
1/2 tsp cinnamon
Recipe
Preparation
Posted by: Valerie Whittle Serves: 4 (1/2 cup each)
In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Citrus Berry Soup (Weight Watchers Magazine) Recipe Index
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