Crispy Chicken (Weight Watchers Magazine) Recipe
1 tbsp + 1 t. reduced-calorie tub margarin, e
1 1/2 oz corn flakes
1 tbsp grated parmesan cheese
1 tsp onion powder
1/4 tsp salt
1/8 tsp ground red pepper
8 oz chicken drumsticks
8 oz chicken breasts, split
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
Posted by: Valerie Whittle June '91 Serves:4
1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.
3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.
4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.
Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol
to Diet Recipes
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Crispy Chicken (Weight Watchers Magazine) Recipe Index from Recipes 4U
You no longer need waste money on high-priced recipe cook books or pricey meals in poncy eating establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen