Crispy Chicken (Weight Watchers Magazine) Recipe


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Crispy Chicken (Weight Watchers Magazine) Recipe from the Recipes 4U Cookbook

 

Crispy Chicken (Weight Watchers Magazine) Recipe

Recipe Ingredients

1 tbsp + 1 t. reduced-calorie tub margarin, e
1 1/2 oz corn flakes
1 tbsp grated parmesan cheese
1 tsp onion powder
1/4 tsp salt
1/8 tsp ground red pepper
8 oz chicken drumsticks
8 oz chicken breasts, split

Recipe Preparation

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
Entertainment Services

Posted by: Valerie Whittle June '91 Serves:4

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.

Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol

 

 

Servings: 6

 

 

 

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Crispy Chicken (Weight Watchers Magazine) Recipe Index from Recipes 4U

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This Crispy Chicken (Weight Watchers Magazine) Recipe is one of our Diet Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Crispy Chicken (Weight Watchers Magazine) Recipe

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