Crispy Chicken (Weight Watchers Magazine) Recipe
Recipe
Ingredients
1 tbsp + 1 t. reduced-calorie tub margarin, e
1 1/2 oz corn flakes
1 tbsp grated parmesan cheese
1 tsp onion powder
1/4 tsp salt
1/8 tsp ground red pepper
8 oz chicken drumsticks
8 oz chicken breasts, split
Recipe
Preparation
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden
Entertainment Services
Posted by: Valerie Whittle June '91 Serves:4
1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place
pan in oven for 3-5 minutes, until margarine melts. Remove pan from
oven.
2. In food processor, combine corn flakes, cheese, onion powder, salt
and pepper; process until corn flakes are coarsely chopped. Place
crumb mixture in gallon-size sealable plastic bag.
3. Remove skin from chicken; coat pieces, one at a time, in melted
margarine. Place chicken in bag with crumbs; seal bag and shake to
coat. Place chicken in prepared pan.
4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until cooked through and crispy.
Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal,
18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Crispy Chicken (Weight Watchers Magazine) Recipe Index from Recipes 4U
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