Denise's Diet Soup Recipe


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Denise's Diet Soup Recipe from the Recipes 4U Cookbook

 

Denise's Diet Soup Recipe

Recipe Ingredients

1 clove garlic, minced
1 onion, chopped
1 leek, white part only sliced
1 red or green pepper, chopped
1 zucchini, sliced
8 oz mushrooms, sliced
1 package frozen chopped spinach
14 oz can stewed tomatoes
16 oz chicken bouillion
12 oz v-8 juice
1 tbsp chili powder
1 tsp paprika
5 1/2 tsp oregano
2 bay leaves
1 cayenne pepper, to taste
4 oz blue cheese, crumbled

Recipe Preparation

Spray large stew pot with Pam. Saute garlic, onion, leek, zucchini,
pepper, and mushrooms for 10 min, stirring frequently. Thaw spinach in
microwave until soft, add to vegetables. Add remaining ingredients
except blue cheese, bring to a boil, then reduce heat and simmer
about 20 minutes. Add about 1 tb of crumbled blue cheese to each
serving. Choice of vegetables can vary, depending on availability and
personal preferences.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:


* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..






Denise's Diet Soup Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on premium price recipe cook books or pricey nights out in posh restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen


This Denise's Diet Soup Recipe is one of our Diet Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every recipe on our site, so take care and plan carefully. If you spot any mistakes, let us know.


 

Denise's Diet Soup Recipe

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