Diabetic Sweetener-Sugar Equivalents Recipe
Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n'low-
1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl-1 tablespoon for 1/2
cup sugar. Adolph's Sugar Substitute-1/4 tsp for 1 tablespoon of
sugar. Liquid Sweet 10- 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1
cup sugar. Weight Watchers- 1/8 tsp for 1 tsp sugar,1 tablespoon for
1/2 cup sugar. Sweet 10 tablets and Equal tablets- 1 tablet for 1 tsp
sugar. Equal, granulated- 1 packet for 2 tsp sugar. From the New
Diabetic Cookbook. From Prodigy's Food and Wine Bulletin Board.
to Diet Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Diabetic Sweetener-Sugar Equivalents Recipe from the Recipes-4U Collection
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