Diet Chili Recipe

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Diet Chili Recipe : Recipes 4U


Diet Chili Recipe

Recipe Ingredients

1 tbsp oil,vegetable
2 onions,finely chopped
2 lb beef,coarse grind
2 tbsp red chile,hot,ground
3 tbsp red chile,mild,ground
1 garlic clove
1 tsp oregano,dried,pref. mexican
1 1/2 tsp cumin
1/2 tsp salt
5 tomatoes,coarsely chopped
12 oz green chiles,whole

Recipe Preparation

1. Heat the oil in a medium-sized heavy saucepan over medium heat.
Add the onions and cook until they are translucent.~ 2. Combine the
meat with the ground chile, garlic, oregano, cumin, and salt. Add
this meat-and-spice mixture to the pan. Break up any lumps with a
fork and cook, stirring occasionally, about 15 minutes until the meat
is evenly browned.~ 3. Add the tomatoes and green chiles with their
liquid. Bring to a boil, then lower the heat and simmer, uncovered,
for 1 hour. Stir occasionally, adding water if necessary. Taste and
adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has
risen and congealed, skim it off, than reheat chili.~



Servings: 8




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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.

Diet Chili Recipe Collection from Recipes 4U

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This Diet Chili Recipe is one of our Diet Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, as there are over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Diet Chili Recipe

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