Diet Chili Recipe
Recipe
Ingredients
1 tbsp oil,vegetable
2 onions,finely chopped
2 lb beef,coarse grind
2 tbsp red chile,hot,ground
3 tbsp red chile,mild,ground
1 garlic clove
1 tsp oregano,dried,pref. mexican
1 1/2 tsp cumin
1/2 tsp salt
5 tomatoes,coarsely chopped
12 oz green chiles,whole
Recipe
Preparation
1. Heat the oil in a medium-sized heavy saucepan over medium heat.
Add the onions and cook until they are translucent.~ 2. Combine the
meat with the ground chile, garlic, oregano, cumin, and salt. Add
this meat-and-spice mixture to the pan. Break up any lumps with a
fork and cook, stirring occasionally, about 15 minutes until the meat
is evenly browned.~ 3. Add the tomatoes and green chiles with their
liquid. Bring to a boil, then lower the heat and simmer, uncovered,
for 1 hour. Stir occasionally, adding water if necessary. Taste and
adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has
risen and congealed, skim it off, than reheat chili.~
Servings:
8
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Diet Chili Recipe from Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or expensive dining in over-priced eating establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
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