Diet Tofu Quiche Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Diet Tofu Quiche Recipe from Recipes 4U

 

Diet Tofu Quiche Recipe

Recipe Ingredients


CRUST

1 each egg
2 tbsp bran, unprocessed
1/4 tsp dill weed
1/2 tsp onion powder
2 tbsp water

FILLING

4 oz tofu
1 each egg
3/4 cup asparagus or spinach,cooked
3 tbsp mushrooms, cooked
1 tbsp onion or gr. onion, cooked
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp molly mcbutter

Recipe Preparation

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.

 

 

Servings: 2

 

 

 

Back to Diet Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.






Diet Tofu Quiche Recipe from the Recipes 4U Collection

You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, just discover and print the recipe of your choice and start preparing great food to delight your friends in the comfort of your own kitchen


This Diet Tofu Quiche Recipe is one of our Diet Recipes, which are collected from submissions from our readers and open source collections. It goes without saying that, as there are more than 50,000 recipes it is not possible to try out every recipe on our website, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Diet Tofu Quiche Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.