Diet Tofu Quiche Recipe
Recipe
Ingredients
CRUST
1 each egg
2 tbsp bran, unprocessed
1/4 tsp dill weed
1/2 tsp onion powder
2 tbsp water
FILLING
4 oz tofu
1 each egg
3/4 cup asparagus or spinach,cooked
3 tbsp mushrooms, cooked
1 tbsp onion or gr. onion, cooked
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp molly mcbutter
Recipe
Preparation
To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.
Servings:
2
Back
to Diet Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Diet Tofu Quiche Recipe from the Recipes 4U Collection
You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, just discover and print the recipe of your choice and start preparing great food to delight your friends in the comfort of your own kitchen
|
