Diet Tofu Quiche Recipe
1 each egg
2 tbsp bran, unprocessed
1/4 tsp dill weed
1/2 tsp onion powder
2 tbsp water
4 oz tofu
1 each egg
3/4 cup asparagus or spinach,cooked
3 tbsp mushrooms, cooked
1 tbsp onion or gr. onion, cooked
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp molly mcbutter
To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Diet Tofu Quiche Recipe from the Recipes 4U Collection
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