Double Chocolate Nut Treat Recipe
2 cup skim milk or nonfat milk
1 envelope (small box) low-cal
1 .chocolate pudding
1/2 cup thawed low-cal nondairy
1 tbsp chocolate syrup
1 oz chopped toasted almonds
2 cherries, cut in half
1. Using milk, prepare the pudding. In to each of four 4 oz dessert
dishes, spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding
mixtures and set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Source: Debbie, our fearless leader at Weight Watchers, Watertown NY
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
to Diet Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Double Chocolate Nut Treat Recipe from the Recipes-4U Cookbook
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