Double Chocolate Nut Treat Recipe
Recipe
Ingredients
2 cup skim milk or nonfat milk
1 envelope (small box) low-cal
1 .chocolate pudding
1/2 cup thawed low-cal nondairy
1 .topping
1 tbsp chocolate syrup
1 oz chopped toasted almonds
2 cherries, cut in half
Recipe
Preparation
1. Using milk, prepare the pudding. In to each of four 4 oz dessert
dishes, spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding
mixtures and set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Source: Debbie, our fearless leader at Weight Watchers, Watertown NY
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Double Chocolate Nut Treat Recipe from the Recipes-4U Cookbook
You can now save money on dear recipe books or expensive meals in over-priced dining establishments, just find & print out the recipe that take your fancy and commence preparing a good meal to amaze your family in the convenience of your own home
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