Double Chocolate Nut Treat Recipe
2 cup skim milk or nonfat milk
1 envelope (small box) low-cal
1 .chocolate pudding
1/2 cup thawed low-cal nondairy
1 tbsp chocolate syrup
1 oz chopped toasted almonds
2 cherries, cut in half
1. Using milk, prepare the pudding. In to each of four 4 oz dessert
dishes, spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding
mixtures and set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Source: Debbie, our fearless leader at Weight Watchers, Watertown NY
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
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Double Chocolate Nut Treat Recipe from the Recipes-4U Cookbook
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