Double Chocolate Nut Treat Recipe

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Double Chocolate Nut Treat Recipe : Recipes 4U


Double Chocolate Nut Treat Recipe

Recipe Ingredients

2 cup skim milk or nonfat milk
1 envelope (small box) low-cal
1 .chocolate pudding
1/2 cup thawed low-cal nondairy
1 .topping
1 tbsp chocolate syrup
1 oz chopped toasted almonds
2 cherries, cut in half

Recipe Preparation

1. Using milk, prepare the pudding. In to each of four 4 oz dessert
dishes, spoon 1/4 of the pudding mixture. Set aside.

2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding
mixtures and set aside.

3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Source: Debbie, our fearless leader at Weight Watchers, Watertown NY

Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120



Servings: 4




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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.

* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.

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Foods containing allyl sulfides are also low in calories, so should be included in your diet system.

Double Chocolate Nut Treat Recipe from the Recipes-4U Cookbook

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This Double Chocolate Nut Treat Recipe is one of our Diet Recipes, which are collected from submissions from site visitors and public domain sources. It goes without saying that, with over 50,000 recipes it is impossible to prepare every single recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


Double Chocolate Nut Treat Recipe

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