Dutch Green Split-Pea Soup Recipe
Recipe
Ingredients
2 oz canadian-style bacon
2 cup water, divided
1 1/2 oz green split peas, sorted and rinsed
6 oz pared potatoes, diced
1/2 cup chopped leeks
1/2 cup celeriac, pared and diced
2 tbsp celery leaves
4 oz precooked kielbasa, 1/4-inch thick, rounds
1/8 tsp summer savory leaves
1 pepper to taste
Recipe
Preparation
Cut bacon into small pieces and set aside. Bring 1 cup water to a
boil in 2-quart saucepan; add dry peas and boil for 3 minutes. Remove
from heat, cover and let stand for 1 hour. Add remaining water and
the bacon to saucepan and bring to a boil. Reduce heat, partially
cover, and let simmer for 1 hour. Add potatoes, leeks, celeriac and
celery leaves; cook until vegetables are tender, about 30 minutes.
Add kielbasa, savory and pepper; cook until sausage is heated
through. Serve hot.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Servings:
2
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to Diet Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
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