Fruit-Filled Puffs Recipe
Recipe
Ingredients
1/4 cup vegetable oil
1 tsp vanilla extract
1 cup matzoh cake meal
2 tbsp matzoh cake meal salt
6 large eggs
3/4 cup nondairy whipped topping
3 cup whole strawberries, thinly sliced
3 medium kiwi fruit, coarsely chopped
2 tbsp chocolate syrup
Recipe
Preparation
1. Preheat oven to 450 F. Spray a large baking sheet with nonstick
cooking spray; set aside.
2. In medium saucepan, combine 1 cup water, the oil and vanilla;
bring to a boil. Stir in matzoh cake meal and salt; continue
cooking, stirring constantly, about 1 minute, until mixture no longer
sticks to side of saucepan. Remove from heat and stir in eggs, 1 at
a time, stirring thorougly after each addition.
3. Drop dough by 12 rounded tablespoonfuls, 2" apart, onto prepared
baking sheet. Bake 10 minutes. Reduce heat to 400 F. and bake 10-15
minutes longer, until browned and puffed. Cool completely on rack,
then slice in half horizontally.
4. To fill, fit a pastry bag with 1/4" diameter star tip. Fill bag
with whipped topping. Divide fruit evenly among bottom halves of
puffs. Pipe or spoon 2 tablespoons topping over each filled half.
Place tops on puffs and drizzle 1/2 teaspoon chocolate syrup over
each.
Each serving provides: 1 FA, 1/2 P, 1/2 B, 1/2 FR, 25 C. Per
serving: 178 cal, 5 g pro, 9 g fat, 20 g car,
129 mg sod, 106 mg chol.
Source: "Weight Watchers" magazine, April 1992.
Servings:
12
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Fruit-Filled Puffs Recipe provided by Recipes 4U
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