Grilled Fillets Recipe
2 tbsp balsamic vinegar
2 tbsp lemon juice -- at room
1 tbsp olive oil
4 cloves garlic -- crushed
1 tbsp ginger
1/8 tsp white pepper
4 5 oz fish fillets
In a shallow glass casserole dish, combine vinegar, lemon juice, oil,
garlic, ginger, and pepper. Add fillets; turn to coat with marinade.
Cover and refrigerate at least 2 hours, turning occasionally. Spray
grill with cooking spray. Preheat grill. Drain and discard any
remaining marinade. Grill fillets 4 minutes on each side, until
Recipe By : Weight Watchers Homestyle Recipes
to Diet Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Grilled Fillets Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe books or high meals out in poncy eating establishments, just find and print out the recipe that take your fancy and commence preparing great meals to amaze your family in the convenience of your own kitchen