Grilled Fillets Recipe


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Grilled Fillets Recipe another great recipe from Recipes 4U

 

Grilled Fillets Recipe

Recipe Ingredients

2 tbsp balsamic vinegar
2 tbsp lemon juice -- at room
1 temperature
1 tbsp olive oil
4 cloves garlic -- crushed
1 tbsp ginger
1/8 tsp white pepper
4 5 oz fish fillets

Recipe Preparation

In a shallow glass casserole dish, combine vinegar, lemon juice, oil,
garlic, ginger, and pepper. Add fillets; turn to coat with marinade.
Cover and refrigerate at least 2 hours, turning occasionally. Spray
grill with cooking spray. Preheat grill. Drain and discard any
remaining marinade. Grill fillets 4 minutes on each side, until
cooked through.

Recipe By : Weight Watchers Homestyle Recipes

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






Grilled Fillets Recipe - more haute cuisine from Recipes 4u

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This Grilled Fillets Recipe is one of our Diet Recipes, which are collected from our own collection and `free to use` sources. Of course, with over 50,000 recipes in the collection it is not possible to cook and test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Grilled Fillets Recipe

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